For individuals with diabetes, a balanced diet is crucial for managing blood sugar levels and overall health. Focus on whole, nutrient-dense foods like:

• Vegetables: leafy greens, broccoli, bell peppers
• Fruits: berries, citrus fruits, apples
• Whole grains: brown rice, quinoa, whole wheat bread
• Lean proteins: poultry, fish, legumes
• Healthy fats: nuts, seeds, avocados

Limit or avoid sugary drinks, refined carbohydrates, and saturated fats. Stay hydrated with water.